Banana Smoothie

Put in blender:

about 2 frozen organic bananas, chunked
1 fresh, raw egg from pastured hen
2.5 ml organic extra-virgin cold pressed coconut oil
raw honey to taste (I used almost 2 TBPs, could have used a lot less)
two ice cubes
splash of raw milk (for GAPS, use SCD yogurt)

Blend.

Add raw milk until the texture is pleasant.

This was delicious. Cinnamon would have made it even better. Nut butter would have made it easier to process the sugars, I think.